...in the neck, back, and shoulder regions. It can also lead to poor circulation.
...for reduced chances of muscle injuries. Do it at least once every hour.
...to keep your spine, bones and joints in the correct alignment.
Do you spend long hours studying or working while sitting?
Are online work environments or classes taking a toll on your physical health?
Then use our Posture Check website and Google Chrome extension for frequent reminders to exercise!
Sitting at a desk (or worse, a bed or a couch) for long periods of time affects your posture, leading to back and neck pain.
The Posture Check extension allows you to input the frequency of reminders (example, remind every hour).
You can visit our website by clicking on the logo on the extension, placed above where you input the time.
You take advantage of the useful exercises on our website or maybe go on a stroll. You can disable the extension in the Extensions manager.
Pretty irresistible, if you ask us.
